SLIM DOWN AND SHINE: WEIGHT LOSS AFTER 40

It's no secret that our bodies change as we grow older. Metabolism tends to decrease, and building muscle can feel more challenging. But don't worry! You can still reach your weight loss goals even after 40. It just takes a few tweaks to your lifestyle and diet. A focus on balanced meals, regular physical activity, and managing tension can make a h

Yoga isn't just perfect for your soul. Certain poses can help to reduce areas of excess fat, especially in the midsection. Are you tone your figure, consider adding these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliques to t